Many complaints arise because the body is under constant load and stress. If you walk on the instep of your foot for a day (practically impossible), it will ultimately lead to pain. If someone bends over in front of the computer for years, it is not surprising that back pain result. Joints, muscles, ligaments and surrounding tissues cannot withstand constant stress. MoveWell’s back exercise program teaches you correct posture and provides you with various exercises to improve the mobility and stability of your spine. Thanks to the sensor technology of our training devices, you receive direct visual feedback about the stabilisation of your lower back muscles. Based on the result you will be provided with additional exercises for further strengthening. The approach to back strengthening promotes itself in a 3 phase treatment plan.
Back Exercise Program in Hilversum?
Back Exercise Program | 3 Steps
Good Posture
Incorrect posture often causes of back and neck complaints. To learn how to correct your posture is essential for optimal recovery. Age does not matter. You can always learn how to carefully position your spine and pelvis to put minimal stress on the body or the affected complaint.
Proper Mobility
Over the years incorrect movements become default to our delicate musculoskeletal system. This can result in pain complaints. Your chiropractor and exercise therapist will analyse your movement patterns and provide exercises to restore and improve these movements.
Correct Strength and Conditioning
Frustrating that you lose your muscle tone in the biceps when you stop exercising.Unfortunately, this is applicable to all muscles in the body. Use it or lose it. Decreased strength and conditioning of vital muscle groups can result in complaints. Our specialised back exercises will teach you to recondition and strengthen your back muscles. If the back exercises didn’t offer sufficient results, MoveWell offers back rehabilitation.
